What is the importance of healthy food in our life? - Chik Doc.
Sample essay. Word length approx: 953. 3 works cited. There are many things in our life which are important but we do not realize their importance. Our food is one of these things. People are rarely aware of the importance of a proper diet and healthy nutrition. These are the things required for us to grow and function effectively.
The importance of nutrition to our health in our daily lives We all know that if you are an unhealthy weight, addressing your diet is one of the most important things you can do to become healthier. Equally, it is also well known that if you are an athlete at any level, good nutrition helps you to reach your goals.
Most kids love ice cream and cookies, but incorporating healthy foods in children's lives is vital. Children are growing rapidly and developing every day, so their bodies need a healthy diet in order to support healthy growth. New research on the effects of healthy eating confirm that a diet rich in wholesome, homemade food is just what kids need.
According to Shepherd et al. (2001), the promotion of healthy eating is high on the health policy agenda in the UK.They mentioned that young people are particularly important group, as poor eating habits established during teenage years may be maintained into adulthood, creating a number of cardiovascular and other health related problems later in life.
Educating our children on the importance of the nutritional value of the foods we eat, will promote healthy language, cognitive, sensorimotor, social, and emotional domains of development. It is our goal as Early Childhood Educators to educate children of healthy eating habits at a young age.
Food is the most important part of our life. Our body system needs nutritional support to run all other parts of our body. It is food that keeps our body fit and healthy that leads us towards a happy life.
When we make junk food nutritional is lost so they add syntactic nutrients to it in order to compensate which causes many diseases and effect our health adversely. Addictive: Salt and sugar are added to make the food tasty but they are highly addictive as it simulates receptors in the brain and people feel goods because the dopamine levels increases as a result of this.